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Womens Only CrossFit Lite
Our CrossFit Lite programme is for women who would like to become fitter, lose body fat and tone up in a friendly and comfortable environment through fun and enjoyable sessions including beginner CrossFit workouts.
CrossFit Lite vs CrossFit
CrossFit Lite was developed and introduced for the women that want to come and train hard and improve their fitness, health and well being without taking part in some of the more advanced gymnastics and weight lifting elements of the full CrossFit class.