Liz Hinde


About Coach Liz Hinde.

Liz is our newest addition to the team.. Specialising in CrossFit Lite and Women's Only Sessions. She's a very dedicated coach, she makes every one feel welcome and never stop smiling unless it's Double unders or she doesn't win at Team Wod! She has also just competed in her 1st national competition at the Battle of Britain finishing 10th in her age Category. Basically She's a hero!

Liz's Skills


Double Unders

After 12 months of CrossFit Liz is still looking for that first double under. Its coming!



Liz does not stop, she constantly keeps pushing through the workout regardless of difficulty



She trains morning and night then runs around town when she's not at the box. How?



Liz is yet to complete a workout without leaving a puddle of sweat behind her. Hard work gets you hot!